CANCELLED - Taijiquan With Milan Vigil

05/23/2020, 10:30 AM to 11:30 AM

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Description:

Taijiquan (太極拳, also transcribed T'ai Chi Ch'uan) has been characterized as "a moving meditation."  Usually practiced slowly, this internal Chinese martial art integrates the mind, body, and breath, promotes relaxation, balance and bone density, and provides aerobic benefits despite its serene appearance.  As a no-impact exercise, the fluid motions of Taijiquan are appropriate for all ages.  As a martial art, it holds the principle of overcoming hardness with softness as an ideal.  These introductory classes will include mindful practice of standing and walking, movements from a traditional Yang style sequence, and Taiji Qigong (太極氣功) exercises.

Free admission


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