Munch and Learn | Your Brain on Nature: How immersion in natural environments can improve your mental + emotional health

Your Brain on Nature: How immersion in natural environments can improve your mental + emotional health

Caroline Schratz, LPC-MHSP

Caroline Schratz is a Licensed Professional Counselor and the founder of Integrative Wellness 901. Her work centers a holistic, trauma-informed approach that prioritizes nervous system regulation and the healing power of nature. Certified in EMDR and mindfulness-based ecotherapy, Caroline integrates evidence-based therapy with somatic practices, trauma-informed yoga, and nature connection to support trauma recovery and resilience. She hosts women’s wellness retreats and outdoor workshops designed to create safe, restorative spaces for healing and growth. 

Wednesdays can be especially busy at Park and Cherry. If you're attending Munch and Learn, please plan ahead and place your lunch orders early. To reduce disruptions during the lecture, guests are asked to bring their own food from the cafe to the auditorium. You may request to-go containers to make the trip to your seat easier.

▶ Pre-order by calling (901) 312-1277.

MUNCH AND LEARN IS ENDOWED BY THE LANDAU FAMILY IN MEMORY OF LESLIE MANN LANDAU

FREE