Guided Meditations
Enjoy a moment of zen with guided meditation tracks.
If guided meditations are for you, please enjoy the audio provided by Karla Ingram.
Make time for yourself each week and explore a variety of meditation practices designed to help you find balance and reduce stress.
Click any of the meditation tracks below to access guided meditations.
Please email Lacy Mitcham at lmitcham@dixon.org with any questions.
